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Basal Metabolic Rate, BMR Calculator

Here we are using the Harris-Benedict formula is used to calculate the BMR (Basal Metabolic Rate).

Female     Male
Weight: 
Height: 
Age:   years
Your BMR is

 
 

Note: Will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight.


See BMR scales for sale on Amazon

This calculator will output the energy required to cover basic bodily functions while at rest.

 

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