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Basal Metabolic Rate, BMR Calculator

This calculator will output the energy required to cover basic bodily functions while at rest.

Basal Metabolic Rate Calculator /
BMR Calculator

Here we are using the Harris-Benedict formula is used to calculate the BMR (Basal Metabolic Rate).

Female     Male
Weight: 
Height: 
Age:  years
Your BMR is

 
 

Note: Will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight.



 

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